Life Transitions

Transitions in life can come unexpectedly.  By the time we realize something has changed, we often aren’t prepared.  Whether it is a promotion at work, sudden divorce, death in the family, or an unplanned pregnancy, life transitions can be very disorienting.  These changes, whether positive or negative, may cause undue stress that can have a profound impact on one's daily life.  Therapy can help sift through the chaos and assist individuals with making rational decisions in response to unwelcomed life changes based on core values and authentic self.

How do I know if I am struggling with a life transition?

People struggling with life transitions often feel depressed and anxious. Whenever we move forward we leave something behind, and this creates a psychological state of grief, however small.  If the change is unexpected and unwanted (e.g. a sudden job layoff, relationship breakup, etc.), the shock and depression can be excruciating.  Suddenly you are out of your comfort zone and the anxiety about an unknown future becomes apparent.  Even if these symptoms seem temporary, it is important to consult with a mental health professional. 

How can therapy help?

During difficult times, therapy can help unburden individuals of the psychological strain caused by life transitions.  By allowing a therapist to share in the process, the individual avoids having to cope with these difficult feelings in isolation.  Therapy can also help that individual develop healthy ways of coping with the ongoing stress caused by life transitions.  As humans we are all patterned individuals, or creatures of habit.  Some habits promote healthy self-esteem, while other habits become barriers to moving past a difficult life transition.  During times of transition, when everything seems to be in flux, you may feel unsteady but are also most malleable to change. Now is the time to explore, brainstorm, and consider opportunities before your life begins to naturally solidify into new patterns.  Therapy can play an indispensable role in aiding an individual through the process of creating healthy patterns and exploring life-changing possibilities.